A study analysis from 1970 found hypnosis to have a 93 percent success rate, with fewer sessions needed than both psychotherapy and behavioural therapy.
So, You Want to Know if Hypnosis Works?
Many people wonder, "Does hypnotherapy really work?" Hypnotherapy is often misunderstood, with some imagining it as a stage performance where a hypnotist waves a pocket watch and makes people act like a rock star. However, hypnotherapy with a qualified clinical professional couldn’t be further from that. Instead of entertainment, it’s about helping you address the root causes of your emotional or behavioural issues, such as overcoming phobias, boosting confidence, kicking bad habits, or managing pain.
What is Hypnosis Really About?
Hypnosis is not about mind control or making you do things against your will. It's a therapeutic process that taps into your subconscious mind, helping you change negative patterns, beliefs, and behaviors. In a clinical session, the goal of the hypnotherapist is to use deep relaxation, focused concentration, and intense attention to put you into a heightened state of awareness, or a hypnotic trance.
Have you ever been so absorbed in something—like watching a gripping movie or playing a game—that everything around you fades away? That’s actually a form of hypnosis. The next time you’re deeply engaged in a task and lose track of your surroundings, you’re in a hypnotic state, which is the foundation for how hypnotherapy works.
How Does Hypnotherapy Work?
Once you’re in this relaxed state, a clinical hypnotherapist uses suggestions and techniques to help you address underlying emotional blocks or traumas. This allows you to resolve deep-seated issues, such as phobias, anxiety, and relationship problems. It can also be effective for pain management and breaking bad habits.
Hypnotherapy is not a form of "brainwashing." In fact, it enhances your awareness and focus, making you more open to positive change. It’s about healing at the core level, helping you transform limiting beliefs and behaviors that hold you back in life.
Does Hypnotherapy Really Work?
The answer is yes—hypnotherapy has proven effective for many people, including celebrities like Matt Damon, who publicly stated that hypnosis was one of the best decisions he had ever made.
However, hypnotherapy is not suitable for everyone. If you have a mental health condition or are currently dealing with a psychological disorder, it’s essential to get a referral from your doctor or mental health professional before undergoing hypnotherapy.
Is Hypnotherapy Safe?
Unlike what you may see in movies or TV, hypnosis is not a form of mind control. It is a safe therapeutic technique that doesn’t involve making people do things against their will. It simply helps you access a more focused and receptive state of mind, where healing can occur. Hypnotherapy can be a powerful tool for personal growth and overcoming challenges.
If you're ready to explore how hypnotherapy can help you overcome personal challenges, contact us today to book a session at info@nu-vera.com or visit our website, www.nu-vera.com.
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