Therapies
Comprehensive Therapies for Anxiety and Trauma: Hypnotherapy, EFT, and NLP
Hypnotherapy for Anxiety and Trauma:
Unlock Your Minds Healing Power
At NuVera, our specialised hypnotherapy sessions offer a transformative approach to overcoming anxiety and healing trauma. Hypnotherapy is a proven therapeutic technique that harnesses the power of the subconscious mind to help you break free from limiting patterns, reduce stress, and achieve emotional well-being.
What is Hypnotherapy
​Hypnotherapy is a form of guided relaxation, focused concentration, and intense attention that helps you reach a heightened state of awareness. In this trance-like state, you become more open to positive suggestions, allowing you to access deep-seated emotions and reframe negative thought patterns that contribute to anxiety and trauma.
How Hypnotherapy Can Help You?
Anxiety Relief:
Hypnotherapy helps to calm the mind, reduce stress, and alleviate symptoms of anxiety. By addressing the root causes of anxiety, it empowers you to manage triggers more effectively and regain control over your emotional responses.-
Trauma Recovery:
Hypnotherapy is a powerful tool for processing and healing from past traumas. It helps you safely explore and resolve painful memories, enabling you to move forward without being held back by the past.
Behavioural Change:
Whether it’s overcoming fears, quitting unhealthy habits, or improving self-esteem, hypnotherapy can help you make positive changes in your life by reprogramming your subconscious mind a powerful tool for processing and healing from past traumas. It helps you safely explore and resolve painful memories, enabling you to move forward without being held back by the past.
Why Choose Our Hypnotherapy Services?
​With over 30 years of experience, Carole is a Master Hypnotherapist who specialises in anxiety and trauma recovery. As a registered practitioner with the Australian Hypnotherapy Association, Carole combines deep expertise with a compassionate approach, ensuring a safe and supportive environment for your healing journey.
Start Your Healing Journey Today
Are you ready to take the first step towards a calmer, more empowered life? Our hypnotherapy sessions are tailored to your unique needs, providing you with the tools to overcome anxiety and trauma. Contact us today to schedule your consultation and begin your path to healing.
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Emotional Freedom Technique (EFT) for Anxiety and Trauma: Tap into Your Inner Healing
At Nu-Vera, we offer Emotional Freedom Technique (EFT) as a powerful and transformative tool for managing anxiety and healing trauma. EFT, often referred to as "tapping," combines the principles of ancient Chinese acupressure with modern psychology to help you release emotional blocks and restore balance in your life.
What is Emotional Freedom Technique (EFT)?
EFT is a gentle yet effective therapy that involves tapping on specific meridian points on the body while focusing on emotional issues or physical sensations. This process helps to calm the nervous system, reduce stress, and rewire the brain to respond differently to emotional triggers. By addressing the root causes of emotional distress, EFT empowers you to overcome anxiety and trauma, leading to lasting emotional freedom.
How EFT Can Help You
Anxiety Relief:
EFT helps to break the cycle of anxiety by targeting the underlying emotional patterns that trigger stress and worry. Through tapping, you can reduce the intensity of anxiety symptoms and gain greater control over your emotional responses.
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Trauma Recovery:
EFT is particularly effective for trauma recovery, as it allows you to safely process and release traumatic memories without re-traumatisation. This gentle approach helps to neutralise the emotional charge associated with traumatic experiences, promoting deep healing.
Emotional Resilience:
By regularly practicing EFT, you can build emotional resilience, improving your ability to cope with stress, manage difficult emotions, and navigate life’s challenges with greater ease.
Take the First Step Towards Emotional Freedom
Are you ready to break free from the grip of anxiety and trauma? Our personalised EFT sessions are designed to meet your unique needs, guiding you towards greater emotional well-being. Contact us today to schedule your consultation and begin your journey to lasting peace and healing.'
Neuro-Linguistic Programming (NLP) for Anxiety and Trauma: Rewire Your Mind for Success
At Nu-Vera, we use Neuro-Linguistic Programming (NLP) as a powerful therapy modality to help you overcome anxiety, heal from trauma, and unlock your full potential. NLP is a transformative approach that focuses on reprogramming your mind to break free from limiting beliefs, negative thought patterns, and emotional blocks.
What is Neuro-Linguistic Programming (NLP)?
NLP is a therapeutic method that involves understanding the relationship between language, behavior, and the mind. By identifying and reshaping the internal patterns that influence your emotions and actions, NLP allows you to change how you respond to stress, anxiety, and past trauma. The goal is to create new, empowering mental frameworks that enable you to achieve greater emotional resilience and personal success.​
How NLP Can Help You
Anxiety Relief:
NLP helps you shift your focus from negative thoughts and fears to positive, constructive mental strategies. By retraining your brain to respond differently to stressors, you can effectively reduce anxiety and regain control over your emotions.
Trauma Recovery:
NLP offers techniques that help you break free from the emotional grip of trauma. It enables you to rewrite the narrative of your past experiences, reducing their impact on your present and future. This promotes deep healing and personal empowerment.
Behavioural Change:
NLP is highly effective for changing negative habits and behaviors that stem from anxiety and trauma. By altering the subconscious patterns that drive unwanted behaviours, NLP helps you cultivate healthier, more productive habits and responses.
Take Control of Your Life with NLP
Are you ready to rewire your mind for success? Our personalized NLP sessions are designed to help you break free from anxiety and trauma, empowering you to create lasting change in your life. Contact us today to schedule a consultation and start your journey toward emotional well-being and personal success.
Begin Your Journey to Healing and Transformation Today
At Nu-Vera, we offer a holistic and personalised approach to healing anxiety and trauma through Hypnotherapy, Emotional Freedom Technique (EFT), and Neuro-Linguistic Programming (NLP). With over 30 years of experience, [Your Name] is dedicated to helping you overcome emotional obstacles, break free from limiting beliefs, and unlock your full potential. Whether you’re seeking relief from anxiety, healing from trauma, or ready to make positive life changes, our therapies are designed to meet your unique needs.
Don’t let anxiety or past trauma hold you back any longer. Take the first step towards a calmer, more empowered life today. Contact us now to schedule your consultation and start your journey toward lasting emotional freedom and personal success.