Blog

How Many Hypnotherapy Sessions Do You Need?

One of the questions new clients ask me is, "How many hypnotherapy sessions do I need to make change?" The number of hypnotherapy...

Sleep Hypnosis - can it help with insomnia and other sleep problems

If you suffer with insomnia or have trouble falling or staying asleep you have probably wondered – How can I stop my mind racing so I can...

How Releasing Your Emotions Can Help You Change Your Weight?

Most of the brain activity is subconscious. Scientists agree that the conscious mind is 2-5% of our brain function and our subconscious...

Does Hypnotherapy really work?

A study analysis from 1970 found hypnosis to have a 93 percent success rate, with fewer sessions needed than both psychotherapy and...