Blog

Becoming a new parent is one of the most exciting and life-altering experiences anyone can have. But for some, the joy of having a baby...

One of the questions new clients ask me is, "How many hypnotherapy sessions do I need to make change?" The number of hypnotherapy...

If you suffer with insomnia or have trouble falling or staying asleep you have probably wondered – How can I stop my mind racing so I can...

Thanks to hypnosis stage shows hypnosis is one of the most fascinating, yet least understood, forms of therapy. Below, we’ve listed 5...

It would be a good idea to know what ‘emotional baggage’ means and why it should be ‘resolved’, ‘changed’ or ‘healed’. Emotional baggage...

Most of the brain activity is subconscious. Scientists agree that the conscious mind is 2-5% of our brain function and our subconscious...

How to select a hypnotherapist? When it comes to choosing a product or service, there are several things I would suggest you consider and...

Body Centred Approach, rather than focusing only on thoughts or emotions associated with a traumatic event, this expands to include the...

Help dealing with Anxiety Anxiety disorders affect millions of people around the world and it is one of the most common mental...

Depression and Sleep and Emotions A relatively new discovery shows why depression messes with your sleep, energy levels, and emotions and...