depression hypnotherapy

How Many Hypnotherapy Sessions Do You Need?

One of the questions new clients ask me is, "How many hypnotherapy sessions do I need to make change?" The number of hypnotherapy...

Sleep Hypnosis - can it help with insomnia and other sleep problems

If you suffer with insomnia or have trouble falling or staying asleep you have probably wondered – How can I stop my mind racing so I can...

What is the difference between hypnosis and hypnotherapy?

Have you ever wondered what the difference is between Hypnosis and Hypnotherapy. Perhaps you're looking for help or support but not sure...

Healing Emotional Baggage Can Propel Your Life Forward

It would be a good idea to know what ‘emotional baggage’ means and why it should be ‘resolved’, ‘changed’ or ‘healed’. Emotional baggage...

How Releasing Your Emotions Can Help You Change Your Weight?

Most of the brain activity is subconscious. Scientists agree that the conscious mind is 2-5% of our brain function and our subconscious...

How do I choose a Hypnotherapist that is right for me?

When it comes to choosing a product or service, there are several things I would suggest you consider and to take into account because...

Help with Healing Trauma with Hypnotherapy

Body Centred Approach, rather than focusing only on thoughts or emotions associated with a traumatic event, this expands to include the...

Does hypnotherapy work for depression?

A relatively new discovery shows why depression messes with your sleep, energy levels, and emotions and why hypnotherapy is one of the...