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Recognising the Signs of Addiction and What to Do About It

Updated: Aug 8, 2023

Recognising the Signs of Addiction and What to Do About It

Addiction can happen to anyone, even those who don’t think they are at risk. Whether it is alcohol, drugs, or something else, recognising the signs of addiction early on is key to getting help. Fortunately, there are a few telltale signs that you or someone you love may be developing an addiction. Let’s take a closer look at what these signs are and how to address them.

Signs of Addiction

One of the most common signs of addiction is an inability to control impulses or cravings for certain substances. A person with an addiction might find themselves continuing to turn to their substance of choice despite potential risks or negative consequences. Other signs include mood swings, restlessness, changes in sleeping habits, and financial problems related to purchasing the substance in question. Additionally, people with addictions often prioritise their substance over relationships and activities that used not bring them joy.

If you recognise any of these signs in yourself or someone you know, it’s important to take action as soon as possible.

Getting Help For Addiction

The first step towards addressing an addiction is admitting there is a problem and seeking help from professionals who can provide support and guidance on your journey towards recovery. Many healthcare providers offer programs and resources tailored specifically for those struggling with addiction that emphasise holistic wellbeing and lifestyle changes rather than solely treating physical symptoms. Additionally, many communities have organisations dedicated solely to helping individuals recover from addiction--seek out local resources if needed! Finally, having a strong social network can be incredibly helpful when dealing with an addiction; reach out for help from friends or family members when needed! Hypnotherapy has also been proven to be very helpful with dealing with addictive behaviours.


Addiction can be difficult to recognise in oneself but understanding the signs early on can make all the difference in seeking help before the problem gets worse. If you think you may have an issue with substance abuse or know someone who does, don’t hesitate to reach out for help! There are many professional resources available such as healthcare providers and community organisations that specialise in helping people overcome addictions no matter how serious they may be. Reaching out for support doesn’t have to mean giving up; instead it means taking back control over your life! With focused help and dedication it is possible to recover from any type of addiction - remember that help is always available!


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