Updated: Feb 26
We all have an inner child that can feel neglected or ignored. This “inner child” is the part of you that has feelings, needs, and wants that deserve to be heard and respected. Unfortunately, for many of us, these feelings are buried deep and it can be hard to access them. Thankfully, there is a form of therapy known as inner child hypnotherapy which can help you reconnect with your inner child and make positive changes in your life.
What Is Inner Child Hypnotherapy?
Inner child hypnotherapy is a type of therapy based on the belief that negative behaviours, such as procrastination or anxiety, may be rooted in unresolved emotional issues from childhood. It uses hypnosis to help people access those buried emotions and gain insight into why they are struggling in the present day. By doing this, it can help you uncover hidden emotions and make positive changes in your life.
How Does Inner Child Hypnotherapy Work?
Inner child hypnotherapy works by allowing you to connect with your inner self through guided relaxation techniques and visualization exercises. During sessions with a trained professional, you will be guided into a state of relaxation and asked to focus on certain images or feelings that may bring up memories or emotions from childhood. You may also explore any unresolved issues or traumas from the past that could be causing negative patterns in your life today.
The Benefits Of Inner Child Hypnotherapy
The main benefit of inner child hypnotherapy is that it offers a safe space for exploring long-buried emotions without judgment or criticism from anyone else. It can also provide insight into how our past experiences shape our current behaviour patterns, which can help us better understand our struggles and find new ways to cope with them more effectively. Additionally, this type of therapy encourages self-compassion so you can learn to accept yourself as you are right now—warts and all!
Inner child hypnotherapy is an effective tool for helping people access their buried emotions and gain insight into why they are struggling in their present lives. This type of therapy provides a safe space for exploring long-buried emotions without judgment or criticism from anyone else while encouraging self-compassion along the way. If you’re looking for a way to reconnect with your inner child and make positive changes in your life, then this type of therapy could be just what you need! Give it a try today!
Carole is a Registered Clinical Hypnotherapist who is registered with the Australian Hypnotherapy Association, call now for an appointment.