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Common Treatments

Overcome Performance Anxiety with Nu-Vera’s Transformative Approach

Do you feel overwhelmed by pressure in high-stakes situations? Performance anxiety can affect anyone, whether you’re a public speaker, athlete, artist, or professional. When the fear of failure

takes over, it can hold you back from reaching your full potential.

At Nu-Vera, we specialise in helping individuals overcome performance anxiety, empowering you to excel in your

field with confidence and ease.

What Is Performance Anxiety?

Performance anxiety, often referred to as "stage fright," is the intense fear or worry that occurs in anticipation of performing a task in front of others. It can manifest in many areas of life, including:

  • Public Speaking: Fear of speaking in front of an audience or presenting in meetings.

  • Sports Performance: Feeling pressure to succeed in competitive sports, leading to tension and reduced performance.

  • Musical/Artistic Performance: Struggling with nerves before concerts, auditions, or creative showcases.

  • Work-Related Anxiety: Stress or panic during important presentations, interviews, or exams.

Common Symptoms of Performance Anxiety:

  • Rapid heartbeat or palpitations

  • Shaking, sweating, or shortness of breath

  • Mental blocks or difficulty focusing

  • Negative thoughts or fear of failure

  • Avoidance behaviors, such as backing out of performances or events

How Nu-Vera Can Help You Conquer Performance Anxiety

At Nu-Vera, we understand the toll that performance anxiety takes on your confidence and success. Our personalized treatment approach uses hypnotherapy, EFT (Emotional Freedom Technique), and coaching to help you break through your fears and perform at your best.

  • Hypnotherapy: By accessing the subconscious mind, we help you reprogram limiting beliefs and negative thought patterns that trigger anxiety, allowing you to approach performances with calm and focus.

  • EFT (Tapping): EFT reduces the physical and emotional stress that comes with performance anxiety. Through gentle tapping on specific energy points, you can release anxiety and regain a sense of calm and control.

  • Coaching: Our coaching sessions focus on building your self-confidence, mental resilience, and ability to perform under pressure. We provide practical strategies to manage nerves and improve your mindset before any performance.

The Benefits of Our Performance Anxiety Treatment

With Nu-Vera’s treatment, you’ll experience:

  • Calm Under Pressure: Gain tools to remain calm, centered, and focused, no matter the performance situation.

  • Increased Confidence: Learn how to shift your mindset from fear to empowerment, boosting your confidence in any high-stress scenario.

  • Improved Performance: By overcoming anxiety, you’ll unlock your full potential and perform at your best, whether in sports, on stage, or at work.

  • Lasting Results: Our holistic approach addresses the root causes of your anxiety, ensuring long-term improvement and freedom from fear.

Take Control of Your Performance Anxiety Today

Don’t let performance anxiety hold you back from achieving your goals. At Nu-Vera, we provide the tools and support you need to overcome anxiety and thrive in any performance setting. Book your session today and start performing with confidence, calm, and success.

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